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The Essential 5 Kidney Healthy Diet Tips and Super Foods For Sufferers To Consume

Whatever you consume will have an impact on your health. A kidney-friendly diet should include a meal plan which meets your particular needs. This diet will restrict some minerals in your foods. This is helpful in preventing the buildup of wastes in your blood and preventing other health issues. Here are 5 kidney healthy diet tips that you can include in your health routine.

#1: Reduce Kidney Workload

This can be possible by changing your diet to minimize the intake of harmful toxins. With this, your kidney will be able to eliminate waste ingredients from your blood releasing them out of our body when you urinate. In a day, the body tends to get strained over 20 to 25 times. Because of this, you have to reduce the amount of work your kidneys has to do each day.

you have to reduce the amount of work your kidneys has to do each day
You have to reduce the amount of work your kidneys has to do each day

#2: Consume Enough Water

It is important to take eight to ten glasses of water every day. Your bloodstream serves like a water reservoir which can become shallow, dusty or dry when the water level is low. The kidney acts as a filter but toxins may be accumulated when water pressure is not enough to push them through you urinary tract which will perform the excretion process.

#3: Eat Cleansing Foods

Vegetables and fruits are helpful for the kidneys in eliminating excess body acids and excrete them in urine. Foods with antioxidants can prevent cell damage caused by the body's free radicals. Cleansing foods include:

  • Cabbage - Contains high amount of vitamin K, fiber and vitamin C. Folic acid and vitamin B6 can also be obtained from cabbage.
  • Egg Whites - These give the highest quality protein. They have less amount of phosphorus than other sources of protein.
  • Cranberries - They contain proanthocyanidin, an antioxidant and nutrient. They also contain quinine which acts as a converter of hippuric acid that helps in eliminating body toxins.
  • Red Bell Peppers - These are low in potassium. They are great sources of vitamin C, lycopene, vitamin B6, fiber, vitamin A and folic acid.
  • Grapes - These are good for kidney detoxification because they help in eliminating excess uric acid from the body.
to maintain the balance of fluid in the body you need sodium
In order to maintain the balance of fluid in the body you need sodium.

#4: Reduce Too Much Salt Sodium

Your body uses plenty of energy in removing unimportant things such as excess salt, protein and water. As the filter of the body, the kidney works harder when you consume something in excess. In order to maintain the balance of fluid in the body, you need sodium. However, when you consume too much of it and the kidney does not filter it out properly, this can result in high blood pressure, stroke or heart attack in a person who has a kidney disease.

Also, kidney malfunction can still take place when the kidney will have to deal with too much protein as it has to exert more efforts in eliminating nitrogen from the body. Consuming excess water, when not needed, can also stress the kidneys and can damage the renal gland.

#5: Sufficient Magnesium In Your Diet

Magnesium deficiency results in toxic overload and high blood pressure which affects the kidneys. To make sure that the body has enough magnesium to allow your kidney to function properly, you need to consume a lot of dark green vegetables, whole grains, nuts and seeds.

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